10 Healthy Vegan Recipes for Weight LOSS

Introduction

I am always looking for new ways to lose weight and keep it off. I've tried many different diets over the years, but I have finally found one that works for me: veganism! While it may sound like a fad diet or something that only works in Hollywood movies, being vegan actually makes sense from a health perspective--and if you're looking for some delicious recipes to help you get started on your own journey towards healthy eating habits and weight loss success, then this post is for you!

Homemade Sweet Potato Pancakes

• Sweet Potato Pancakes

• Recipe: http://www.vegrecipesforweightloss.com/sweet-potato_pancakes.html

• How to make them: Chop up 1 sweet potato into small pieces, add them to a blender or food processor and process until smooth (you can also do this with 1 large sweet potato). Add 2 tablespoons of almond milk and mix well until combined in a bowl then set aside for 30 minutes before frying up on skillet or griddle pan over medium heat with some oil sprayer or nonstick cooking spray. Add salt & pepper if needed but don't add any other seasonings because we want these pancakes taste like sweet potatoes! Serve hot with syrup if desired! Store leftovers in fridge for up to 3 days or freeze them for longer storage purposes - just make sure there's no water content left behind when reheating so they don't become mushy!

Quinoa Stuffed Tomatoes

Quinoa is an ancient grain that has been in the news lately. It’s a great source of protein, fiber and magnesium, plus it contains iron and zinc.

Quinoa is an excellent substitute for rice or pasta when you want to include more plant-based foods in your diet. It has a high protein content (17 grams per cup) which can help build lean muscle mass as well as prevent you from gaining weight when consumed at meals throughout the day.

The quinoa recipe below takes only 30 minutes to prepare so it can be easily made at any time during your busy day!

Lentil Soup with Kale and Potato Wedges

Lentils are a great source of protein, and they’re low in fat. They also contain many other nutrients that your body needs to be healthy, including magnesium, iron and folate (a B vitamin).

Lentils are good for you because they help reduce the risk of heart disease by lowering blood pressure levels – one cup per day provides you with 24 grams of fiber as well! This means that if you eat lentils every day it will lower both your cholesterol levels and risk for cancer. And don't forget about those gut health benefits: studies show that eating legumes like lentils can help improve digestive system function by reducing inflammation in your gut caused by food sensitivities or autoimmune diseases like celiac disease or Crohn's disease too!

Creamy Spiced Peanut Butter Mousse

Peanut butter mousse is one of the most popular desserts in the world. It's also a healthy dessert, which makes it even better! This recipe is vegan and gluten-free, making it an easy addition to your weight loss plan.

This mousse can be made quickly if you have all the ingredients on hand—but don't worry! You'll only need 5 minutes of prep time (and maybe another 5 minutes after that). Once it's done cooking in the oven, set aside until cool enough to serve. The result: delicious peanut buttery goodness that will leave you feeling satisfied without weighing down your waistline with extra pounds.*

Cauliflower Rice Bowls with Spicy Sesame Ginger Tofu

Cauliflower rice is a great substitute for grains and other ingredients in recipes. It can be substituted 1:1 with rice, quinoa or other ingredients if you are looking to make your diet healthier.

Cauliflower is also very versatile! You can use it as an alternative to pasta or pizza dough and it works well in soups, stews and salad dressings. Cauliflower has many nutrients such as vitamin B6 and manganese which help your body function properly. It’s also high in carbohydrates so it will keep you full longer than other options like oats or quinoa!

Sweet Potato and Black Bean Burritos with Avocado Crema

This recipe is easy, healthy and delicious. It's also vegan, so it's perfect for those who are looking to lose weight.

Ingredients:

• 2 sweet potatoes (about 1 pound)

• ½ cup black beans (1 can)

Roasted Sweet Potato and Zucchini Chips with Cilantro Lime Dip

Roasted Sweet Potato and Zucchini Chips with Cilantro Lime Dip

What’s better than a healthy snack? A super-healthy snack. This recipe for roasted sweet potato and zucchini chips is sure to satisfy your cravings, while also providing you with an easy way to sneak more veggies into your diet. Plus, the dip is so tasty that it makes eating them even more fun!

No-Bake Pumpkin Cheesecake Balls

Pumpkin cheesecake balls are a delicious way to enjoy the flavors of fall. These sweet treats can be made with just a few ingredients and they're ready in minutes—no need to wait for them to set up!

The best part? They're easy on your waistline as well. Each ball has only 160 calories, which is less than half the calories of traditional cheesecake! Plus, you won't feel weighed down after eating these pumpkin cheesecake balls because they contain no dairy or refined sugars (which are both major contributors toward weight gain).

If you're looking for an easy holiday recipe that will keep hunger at bay while also helping you lose weight, then look no further than this no-bake pumpkin cheesecake ball recipe!

Loaded Sweet Potato Bake

This is a delicious and healthy vegan recipe that you can make in less than 30 minutes. It's packed with sweet potatoes, mushrooms, lentils and tofu.

Ingredients:

1 lb (450g) sweet potatoes

3 tablespoons maple syrup

1 teaspoon garlic powder

1 tablespoon onion powder

2 teaspoons paprika powder or cayenne pepper (optional) (add more if desired)

Quick and Easy Raw Carrot Cake Pancakes with Cashew Sour Cream Topping

• What is a pancake?

A pancake is a baked good made from grated or crushed grain (typically quinoa) and flour. They can be savory or sweet, but they're usually cooked on hot charcoal in the same way we cook flatbreads like naan. You'll need to use your hands to make them—no machine required!

• What is carrot cake?

Carrot cake is an American classic with its origins dating back to colonial times when carrots were used as a substitute for sugary frostings in cakes and cupcakes. This recipe uses whole carrots instead of powdered sugar so it's healthier than most versions out there. It also uses cashew sour cream instead of dairy-based creams for an extra layer of nutrients that will keep you feeling satisfied throughout the day (and maybe even help lose weight!).

• How do I make cashew sour cream?

These recipes are sure to help you lose weight!

Eating healthy is an important part of helping you lose weight. When you eat foods that are good for your body, they will help to keep it in good shape and make it easier to lose weight. This is because healthy foods have fewer calories than unhealthy ones, so they won't cause as many cravings or result in binge eating. The same goes for taste! If the food tastes great, then even if it isn't nutritious or filling enough to keep hunger at bay long enough for us to stop eating before feeling full (which is another reason why it's important not only here but also throughout this article), we'll still find ourselves reaching for more often than not because we're enjoying what we're putting into our mouths so much! The last point I'd like briefly mention here - making recipes easy-to-find ingredients gives us confidence when cooking new dishes since nothing should ever be difficult or challenging when preparing meals."

Conclusion

We hope you’ve enjoyed our list of vegan weight loss recipes. These are some of the best recipes out there for getting in shape, but be sure to experiment with different ingredients and make your own creations! We love what we do here at The Vegan RD, so please feel free to leave us a comment with any questions or suggestions for other great recipes that could help you lose weight! Thanks for reading and happy cooking!