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10 foods that can boost your immunity.
Maintaining a strong immune system is essential for a healthy life. With the ongoing pandemic, it…
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5 Health Benefits of Fasting ! You didn't know about it
Fasting is a practice that has been around for centuries, with many cultures and religions embracin…
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Daily Exercises for maintaining blood pressure
Daily Exercises for maintaining blood pressure Introduction If you have high blood pressure, then y…
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Ten best foods for healthy lifestyle
a "best" food, as everyone's dietary needs and preferences may differ. However, ther…
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Ten health benefits of daily walking.
Walking is an underrated physical activity that can provide numerous health benefits. Not only is i…
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10 Habits that develops your sense of Humour?
10 Habits that develops your sense of Humour? Introduction Humour is an essential part of human lif…
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The 6 causes of skin, hair, nails and muscle problems
The 6 causes of skin, hair, nails and muscle problems Introduction The human body is a complex ma…
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